Lachat

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 77Popularity

About this workout

This solid endurance ride builds your aerobic engine with a steady effort over two hours, perfect for long days on the bike or prepping for upcoming events. It's a staple in any training plan, allowing you to log those essential base miles that pay off in the long run.

Workout structure

• 6 min @ 50% (50w)
• 5 min @ 60% (60w)
• 12 min @ 70% (70w)
• 10 min @ 67% (67w)
• 15 min @ 72% (72w)
• 20 min @ 75% (75w)
• 14 min @ 72% (72w)
• 18 min @ 75% (75w)
• 10 min @ 72% (72w)
• 10 min @ 72-50% (72-50w)