Lac Clear 3x15 380/290

• Cycling
• 1h 5mTime
• 93Stress
• 0.93Intensity
• 15Popularity

About this workout

The Lac Clear 3x15 workout is a classic VO2 max session that pushes your aerobic ceiling with three sets of five 2-minute efforts at 88.2% FTP, perfect for building the stamina you need for those steep climbs and race kicks. This workout is ideal for cyclists looking to improve their performance in time trials or intense group rides without overcooking their legs.

Workout structure

• Warm-Up 5 min @ 50-80% (50-80w)
• 1 min @ 115% (115w)
• Cooldown 2 min @ 70% (70w)
• 5X
  • 1 min @ 115% (115w)
  • Rest 2 min @ 88% (88w)
• 5 min @ 60% (60w)
• 5X
  • 1 min @ 115% (115w)
  • Rest 2 min @ 88% (88w)
• 5 min @ 60% (60w)
• 5X
  • 1 min @ 115% (115w)
  • Rest 2 min @ 88% (88w)
• 2 min @ 70-50% (70-50w)