La spéciale

• Cycling
• 30mTime
• 60Stress
• 1.09Intensity
• 55Popularity

About this workout

La spéciale features a relentless main set of 20 one-minute efforts at nearly 120% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs and race kicks. This workout pushes your limits, making it an essential session for anyone looking to elevate their performance on demanding group rides or time trials.

Workout structure

• 30 sec @ 69% (69w)
• 20X
  • 1 min @ 120% (120w)
  • Rest 30 sec @ 79% (79w)