La May (TR)

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 20Popularity

About this workout

La May is a hard-hitting workout that builds your kick to close gaps and enhances your raw sprinting power with intense 60-second intervals. Perfect for sharpening your top-end punch before race day or pushing through those gnarly group ride sprints.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 2:45 min @ 92% (92w)
• 15 sec @ 150% (150w)
• 4 min @ 40% (40w)
• 7X
  • 30 sec @ 150% (150w)
  • Rest 1 min @ 95% (95w)
  • 3 min @ 40% (40w)
• 30 sec @ 150% (150w)
• Rest 1 min @ 95% (95w)
• 8 min @ 50-40% (50-40w)