La de Almendral
- Cycling
- 1h 42mTime
- 111Stress
- 0.81Intensity
- 15Popularity
About this workout
La de Almendral features a solid tempo workout that builds aerobic durability just below threshold, making it a reliable mid-week staple for those looking to stretch out climbs or maintain a steady pace during longer rides. This workout balances intensity with endurance, ensuring you stay strong without overcooking your legs.
Workout structure
- Active 10 min @ 40-85% (40-85w)
- Active 3 min @ 40% (40w)
- Active 2:30 min @ 87-89% (87-89w)
- Active 2:30 min @ 91-89% (91-89w)
- Active 2:30 min @ 88-87% (88-87w)
- Active 2:30 min @ 87-90% (87-90w)
- Active 4 min @ 64% (64w)
- Active 2:30 min @ 87-91% (87-91w)
- Active 2:30 min @ 91-88% (91-88w)
- Active 2:30 min @ 90-87% (90-87w)
- Active 2:30 min @ 87-90% (87-90w)
- Active 4 min @ 64% (64w)
- Active 2:30 min @ 87-88% (87-88w)
- 2X
- Active 2:30 min @ 91-87% (91-87w)
- Active 2:30 min @ 87-89% (87-89w)
- Active 4 min @ 64% (64w)
- Active 2:30 min @ 87-89% (87-89w)
- Active 2:30 min @ 91-89% (91-89w)
- Active 2:30 min @ 90-87% (90-87w)
- Active 2:30 min @ 87-88% (87-88w)
- Active 4 min @ 64% (64w)
- Active 2:30 min @ 87-88% (87-88w)
- Active 2:30 min @ 91-88% (91-88w)
- Active 2:30 min @ 89-87% (89-87w)
- Active 2:30 min @ 87-90% (87-90w)
- Active 4 min @ 64% (64w)
- Active 2:30 min @ 87-88% (87-88w)
- Active 2:30 min @ 91-89% (91-89w)
- Active 2:30 min @ 88-87% (88-87w)
- Active 2:30 min @ 87% (87w)
- Active 4 min @ 64% (64w)
- Active 5 min @ 65-40% (65-40w)