La cura a modo mio

• Cycling
• 1h 31mTime
• 88Stress
• 0.76Intensity
• 30Popularity

About this workout

This workout features a brutal main set of short, powerful bursts that build your sprinting prowess and lactate tolerance—perfect for closing gaps in a race or delivering explosive attacks. Ideal for those looking to develop that top-end punch, it's a challenging yet rewarding addition to your training repertoire.

Workout structure

• 5 min @ 52% (52w)
• 10 min @ 60% (60w)
• 10 min @ 64% (64w)
• 10 min @ 68% (68w)
• 10 min @ 72% (72w)
• 10 min @ 76% (76w)
• 1 min @ 60% (60w)
• 1 min @ 91% (91w)
• 1 min @ 70% (70w)
• 1 min @ 101% (101w)
• 1 min @ 52% (52w)
• 30 sec @ 122% (122w)
• 30 sec @ 52% (52w)
• 20 sec @ 147% (147w)
• 1:30 min @ 52% (52w)
• 8X
  • 20 sec @ 134% (134w)
  • Rest 10 sec @ 48% (48w)
• 1 min @ 81% (81w)
• 30 sec @ 85% (85w)
• 30 sec @ 87% (87w)
• 1 min @ 46% (46w)
• 1 min @ 54% (54w)
• 7X
  • 20 sec @ 128% (128w)
  • Rest 10 sec @ 48% (48w)
• 1 min @ 87% (87w)
• 30 sec @ 90% (90w)
• 30 sec @ 92% (92w)
• 1 min @ 41% (41w)
• 30 sec @ 52% (52w)
• 6X
  • 20 sec @ 124% (124w)
  • Rest 10 sec @ 48% (48w)
• 1 min @ 93% (93w)
• 30 sec @ 97% (97w)
• 15 sec @ 103% (103w)
• 3 min @ 60% (60w)
• 3 min @ 52% (52w)
• 3 min @ 48% (48w)