L5-L4 - 2x10min.

2x10min mit je 1min bei 110% direkt in 9min bei 95% . Die letzte Minute des 2. Intervalls bei 100%. Danach 2min bei 92% gegen Ende der Einheit.

Author: Marius Contzen
Sport: bike
Duration: 206 min
Dominant zone: Threshold
Intensity: 0.68
Created: 2023-05-20T07:22:06.341Z
Updated: 2026-04-22T11:01:22.843Z

Structure

Active 1 min @ 45% (45w)
Active 1:15 min @ 54% (54w)
Active 2:15 min @ 57% (57w)
Active 7 min @ 60% (60w)
Active 30 sec @ 88% (88w)
Active 3 min @ 60% (60w)
Active 30 sec @ 92% (92w)
Active 2:30 min @ 62% (62w)
Active 30 sec @ 65% (65w)
Active 1 min @ 110% (110w)
Rest 9 min @ 95% (95w)
Active 1 min @ 45% (45w)
Active 2 min @ 50% (50w)
Active 30 sec @ 59% (59w)
Active 1 min @ 110% (110w)
Rest 9 min @ 95% (95w)
Active 1 min @ 45% (45w)
Active 1:30 min @ 50% (50w)
Active 1 min @ 57% (57w)
Active 147:30 min @ 62% (62w)
Active 2 min @ 92% (92w)
Rest 1 min @ 50% (50w)
Active 6 min @ 62% (62w)
Active 1:30 min @ 57% (57w)
Active 1 min @ 54% (54w)
Active 1 min @ 45% (45w)