L5-L4 - 2x10min.
- Cycling
- 3h 25mTime
- 159Stress
- 0.68Intensity
- 50Popularity
About this workout
This workout features a solid threshold effort with 2x10 minutes at 90-105% FTP, perfect for honing the pace you can sustain during group rides and time trials. It's an essential session for boosting your sustainable power without overcooking, making it a staple for any serious cyclist.
Workout structure
- Active 1 min @ 45% (45w)
- Active 1:15 min @ 54% (54w)
- Active 2:15 min @ 57% (57w)
- Active 7 min @ 60% (60w)
- Active 30 sec @ 88% (88w)
- Active 3 min @ 60% (60w)
- Active 30 sec @ 92% (92w)
- Active 2:30 min @ 62% (62w)
- Active 30 sec @ 65% (65w)
- Active 1 min @ 110% (110w)
- Rest 9 min @ 95% (95w)
- Active 1 min @ 45% (45w)
- Active 2 min @ 50% (50w)
- Active 30 sec @ 59% (59w)
- Active 1 min @ 110% (110w)
- Rest 9 min @ 95% (95w)
- Active 1 min @ 45% (45w)
- Active 1:30 min @ 50% (50w)
- Active 1 min @ 57% (57w)
- Active 147:30 min @ 62% (62w)
- Active 2 min @ 92% (92w)
- Rest 1 min @ 50% (50w)
- Active 6 min @ 62% (62w)
- Active 1:30 min @ 57% (57w)
- Active 1 min @ 54% (54w)
- Active 1 min @ 45% (45w)