L5-L4 - 2x10min.

• Cycling
• 1h 18mTime
• 76Stress
• 0.76Intensity
• 45Popularity

About this workout

This workout features a classic threshold main set of two efforts at 88% FTP, perfect for building the sustainable power needed for group rides and time trials. It's ideal for defining your FTP while keeping your training engaging and effective.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1:15 min @ 54% (54w)
• Active 2:15 min @ 57% (57w)
• Active 7 min @ 60% (60w)
• Active 30 sec @ 88% (88w)
• Active 3 min @ 60% (60w)
• Active 30 sec @ 92% (92w)
• Active 2:30 min @ 62% (62w)
• Active 30 sec @ 65% (65w)
• Active 1 min @ 110% (110w)
• Rest 9 min @ 95% (95w)
• Active 1 min @ 45% (45w)
• Active 2 min @ 50% (50w)
• Active 30 sec @ 59% (59w)
• Active 1 min @ 110% (110w)
• Rest 9 min @ 95% (95w)
• Active 1 min @ 45% (45w)
• Active 1:30 min @ 50% (50w)
• Active 1 min @ 57% (57w)
• Active 20:30 min @ 62% (62w)
• Active 2 min @ 92% (92w)
• Rest 1 min @ 50% (50w)
• Active 6 min @ 62% (62w)
• Active 1:30 min @ 57% (57w)
• Active 1 min @ 54% (54w)
• Active 1 min @ 45% (45w)