L5 - 6x2min

• Cycling
• 1h 18mTime
• 77Stress
• 0.77Intensity
• 30Popularity

About this workout

This VO2 max workout features five hard-hitting 2-minute efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or intense race kicks. It's an essential session for cyclists looking to improve their top-end power and endurance during group rides or time trials.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 54% (54w)
• Active 2 min @ 57% (57w)
• Active 7 min @ 60% (60w)
• Active 30 sec @ 90% (90w)
• Active 45 sec @ 60% (60w)
• Active 2:15 min @ 62% (62w)
• Active 25 sec @ 95% (95w)
• Active 3 min @ 62% (62w)
• 5X
  • Active 2 min @ 110% (110w)
  • Rest 1 min @ 45% (45w)
  • Active 40 sec @ 50% (50w)
• Active 2 min @ 110% (110w)
• Rest 1 min @ 45% (45w)
• Active 1 min @ 54% (54w)
• Active 1 min @ 57% (57w)
• Active 16 min @ 62% (62w)
• 2X
  • Active 3 min @ 90% (90w)
  • Rest 1:15 min @ 50% (50w)
• Active 1 min @ 57% (57w)
• Active 6:30 min @ 62% (62w)
• Active 1:15 min @ 57% (57w)
• Active 1:15 min @ 54% (54w)
• Active 1:30 min @ 45% (45w)