L5 - 6x2min

• Cycling
• 1h 19mTime
• 75Stress
• 0.75Intensity
• 40Popularity

About this workout

This workout features 6 brutal 2-minute efforts at 107% FTP, designed to push your aerobic ceiling and raise your top-end capacity for when the road kicks up. A solid choice for developing the power needed to tackle steep climbs or unleash a strong finish during group rides and TTs.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1:15 min @ 54% (54w)
• Active 2:15 min @ 57% (57w)
• Active 7 min @ 60% (60w)
• Active 30 sec @ 88% (88w)
• Active 1 min @ 60% (60w)
• Active 2 min @ 62% (62w)
• Active 20 sec @ 98% (98w)
• Active 3 min @ 62% (62w)
• 6X
  • Active 2 min @ 107% (107w)
  • Rest 1 min @ 45% (45w)
  • Active 1 min @ 54% (54w)
• Active 1 min @ 57% (57w)
• Active 18:30 min @ 62% (62w)
• Active 5 min @ 90% (90w)
• Rest 1:15 min @ 50% (50w)
• Active 45 sec @ 54% (54w)
• Active 7 min @ 62% (62w)
• Active 1:30 min @ 57% (57w)
• Active 1 min @ 54% (54w)
• Active 1:30 min @ 45% (45w)