L5 3min*3 (36min,46)

• Cycling
• 36mTime
• 46Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features three brutal 3-minute efforts at 118% FTP, pushing your aerobic ceiling and preparing you for those demanding moments in races or tough climbs. Perfect for building the capacity you'll need for intense intervals like 3x30 or 5x8/3, this session is a must for serious cyclists.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 51% (51w)
• 1 min @ 55% (55w)
• 1 min @ 59% (59w)
• 1 min @ 63% (63w)
• 1 min @ 67% (67w)
• 1 min @ 71% (71w)
• 1 min @ 75% (75w)
• 1 min @ 79% (79w)
• 1 min @ 85% (85w)
• 3 min @ 50% (50w)
• 3X
  • 3 min @ 118% (118w)
  • 3 min @ 63% (63w)
• 2:30 min @ 63% (63w)
• 2:30 min @ 55% (55w)