L4 SS8

• Cycling
• 1h 5mTime
• 66Stress
• 0.78Intensity
• 45Popularity

About this workout

This workout features a solid tempo main set of 3 intervals at 12 minutes each, targeting your sub-threshold endurance — perfect for building aerobic durability before tackling longer climbs or maintaining pace in a group ride. It's a classic mid-week staple that delivers high training returns without overcooking your legs.

Workout structure

• 5 min @ 60% (60w)
• 4 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4 min @ 60% (60w)
• 3X
  • 12 min @ 85% (85w)
  • 3 min @ 50% (50w)
• 4 min @ 60% (60w)