L4 rolling hill Endurance
- Cycling
- 2h 0mTime
- 70Stress
- 0.59Intensity
- 53Popularity
About this workout
This steady endurance session is perfect for building your aerobic engine while simulating the demands of rolling hills, making it a great choice for hill trainers or those preparing for climbs. It's a classic mid-week staple to ensure your legs stay fresh and ready for more intense efforts ahead.
Workout structure
- 3 min @ 48% (48w)
- 3 min @ 53% (53w)
- 2X
- 3 min @ 58% (58w)
- 3 min @ 62% (62w)
- 2 min @ 60% (60w)
- 1 min @ 58% (58w)
- 3 min @ 62% (62w)
- 3 min @ 59% (59w)
- 1 min @ 55% (55w)
- 3 min @ 61% (61w)
- 2 min @ 62% (62w)
- 2 min @ 56% (56w)
- 3 min @ 60% (60w)
- 2 min @ 56% (56w)
- 3 min @ 62% (62w)
- 2 min @ 58% (58w)
- 1 min @ 60% (60w)
- 3 min @ 61% (61w)
- 1 min @ 59% (59w)
- 3 min @ 62% (62w)
- 1 min @ 55% (55w)
- 3 min @ 59% (59w)
- 2 min @ 56% (56w)
- 3 min @ 59% (59w)
- 2 min @ 62% (62w)
- 3 min @ 58% (58w)
- 2 min @ 62% (62w)
- 1 min @ 59% (59w)
- 4 min @ 61% (61w)
- 3 min @ 60% (60w)
- 1 min @ 58% (58w)
- 3 min @ 62% (62w)
- 2 min @ 57% (57w)
- 3 min @ 60% (60w)
- 2 min @ 62% (62w)
- 2 min @ 59% (59w)
- 3 min @ 61% (61w)
- 2 min @ 56% (56w)
- 1 min @ 58% (58w)
- 3 min @ 62% (62w)
- 1 min @ 59% (59w)
- 3 min @ 61% (61w)
- 2 min @ 58% (58w)
- 1 min @ 55% (55w)
- 3 min @ 61% (61w)
- 1 min @ 59% (59w)
- 3 min @ 62% (62w)
- 2 min @ 58% (58w)
- 5 min @ 48-38% (48-38w)