L4-L5 - 5x3min

• Cycling
• 1h 20mTime
• 73Stress
• 0.74Intensity
• 45Popularity

About this workout

This workout features a solid VO2 max main set of 5×3 minutes at near-maximum effort, perfect for boosting your aerobic ceiling and preparing for those tough climbs or sprint finishes. It's a great way to push your limits while building the endurance needed for demanding group rides and time trials.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1:15 min @ 54% (54w)
• Active 2:15 min @ 57% (57w)
• Active 7 min @ 60% (60w)
• Active 30 sec @ 88% (88w)
• Active 3 min @ 60% (60w)
• Active 30 sec @ 92% (92w)
• Active 2:30 min @ 62% (62w)
• Active 30 sec @ 65% (65w)
• Active 2 min @ 95% (95w)
• Rest 1 min @ 110% (110w)
• Active 1 min @ 45% (45w)
• Active 1 min @ 50% (50w)
• Active 30 sec @ 59% (59w)
• Active 2 min @ 95% (95w)
• Rest 1 min @ 110% (110w)
• Active 1 min @ 45% (45w)
• Active 1 min @ 50% (50w)
• Active 30 sec @ 59% (59w)
• Active 2 min @ 95% (95w)
• Rest 1 min @ 110% (110w)
• Active 1 min @ 45% (45w)
• Active 1 min @ 50% (50w)
• Active 30 sec @ 59% (59w)
• Active 2 min @ 95% (95w)
• Rest 1 min @ 110% (110w)
• Active 1 min @ 45% (45w)
• Active 1 min @ 50% (50w)
• Active 30 sec @ 59% (59w)
• Active 2 min @ 95% (95w)
• Rest 1 min @ 110% (110w)
• Active 1 min @ 45% (45w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 59% (59w)
• Active 21 min @ 62% (62w)
• Active 2 min @ 92% (92w)
• Rest 1 min @ 50% (50w)
• Active 6 min @ 62% (62w)
• Active 1:15 min @ 57% (57w)
• Active 1:15 min @ 54% (54w)
• Active 1 min @ 45% (45w)