L4&5 XXCorosu(88min,119)

• Cycling
• 1h 28mTime
• 119Stress
• 0.90Intensity
• 45Popularity

About this workout

This VO2 max workout is a real lung-burner, featuring 3 sets of 8 intervals at 90% FTP that will push your limits and develop your capacity for those steep climbs and race kicks. Perfect for riders looking to boost their aerobic ceiling and tackle those gnarly group ride efforts.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 51% (51w)
• 1 min @ 55% (55w)
• 1 min @ 59% (59w)
• 1 min @ 63% (63w)
• 1 min @ 67% (67w)
• 1 min @ 71% (71w)
• 1 min @ 75% (75w)
• 1 min @ 79% (79w)
• 1 min @ 85% (85w)
• 3 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 90% (90w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 90% (90w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 90% (90w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 58% (58w)
• 1:40 min @ 50% (50w)