L4&5 Criss-Cross(63min,83)

• Cycling
• 1h 3mTime
• 83Stress
• 0.89Intensity
• 71Popularity

About this workout

This VO2 max workout features a gnarly main set of 2 sets of 8 x 2 min at 90% FTP, perfect for pushing your aerobic ceiling and building the capacity to tackle steep climbs or maintain a fierce pace in a time trial. It's a great addition to your training arsenal when you need to elevate your game during key group rides or race efforts.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 51% (51w)
• 1 min @ 55% (55w)
• 1 min @ 59% (59w)
• 1 min @ 63% (63w)
• 1 min @ 67% (67w)
• 1 min @ 71% (71w)
• 1 min @ 75% (75w)
• 1 min @ 79% (79w)
• 1 min @ 85% (85w)
• 3 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 90% (90w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 90% (90w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 58% (58w)
• 1:40 min @ 50% (50w)