Tempo

L5 rolling hill Endurance

  • Cycling
  • 2h 0mTime
  • 109Stress
  • 0.74Intensity
  • 42Popularity

About this workout

This steady tempo session is perfect for building aerobic durability on rolling hills, offering a solid pace for those mid-week rides or long weekend adventures. Use it to enhance your endurance while preparing for the demands of hill trainer workouts and rolling sprints.

bikemangreg

Workout structure

  • 3 min @ 60% (60w)
  • 3 min @ 66% (66w)
  • 2X
    • 3 min @ 72% (72w)
    • 3 min @ 78% (78w)
  • 2 min @ 74% (74w)
  • 1 min @ 72% (72w)
  • 3 min @ 78% (78w)
  • 3 min @ 73% (73w)
  • 1 min @ 68% (68w)
  • 3 min @ 76% (76w)
  • 2 min @ 78% (78w)
  • 2 min @ 70% (70w)
  • 3 min @ 74% (74w)
  • 2 min @ 70% (70w)
  • 3 min @ 78% (78w)
  • 2 min @ 72% (72w)
  • 1 min @ 74% (74w)
  • 3 min @ 77% (77w)
  • 1 min @ 73% (73w)
  • 3 min @ 78% (78w)
  • 1 min @ 68% (68w)
  • 3 min @ 73% (73w)
  • 2 min @ 70% (70w)
  • 3 min @ 73% (73w)
  • 2 min @ 78% (78w)
  • 3 min @ 72% (72w)
  • 2 min @ 78% (78w)
  • 1 min @ 73% (73w)
  • 4 min @ 77% (77w)
  • 3 min @ 74% (74w)
  • 1 min @ 72% (72w)
  • 3 min @ 78% (78w)
  • 2 min @ 71% (71w)
  • 3 min @ 74% (74w)
  • 2 min @ 78% (78w)
  • 2 min @ 73% (73w)
  • 3 min @ 77% (77w)
  • 2 min @ 70% (70w)
  • 1 min @ 72% (72w)
  • 3 min @ 78% (78w)
  • 1 min @ 73% (73w)
  • 3 min @ 76% (76w)
  • 2 min @ 72% (72w)
  • 1 min @ 68% (68w)
  • 3 min @ 77% (77w)
  • 1 min @ 73% (73w)
  • 3 min @ 78% (78w)
  • 2 min @ 72% (72w)
  • 5 min @ 60-48% (60-48w)