L4 5+3min(58min,70)

• Cycling
• 58mTime
• 70Stress
• 0.85Intensity
• 90Popularity

About this workout

This threshold workout features five hard-hitting intervals of 5 minutes at 100% FTP, punctuated by 3 minutes of recovery, perfect for simulating the effort you’d sustain during intense group rides or time trials. It’s a classic way to define your FTP while building the sustainable power needed for race kicks and solo efforts.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 51% (51w)
• 1 min @ 55% (55w)
• 1 min @ 59% (59w)
• 1 min @ 63% (63w)
• 1 min @ 67% (67w)
• 1 min @ 71% (71w)
• 1 min @ 75% (75w)
• 1 min @ 79% (79w)
• 1 min @ 85% (85w)
• 3 min @ 50% (50w)
• 5X
  • 5 min @ 100% (100w)
  • 3 min @ 61% (61w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 58% (58w)
• 1:40 min @ 50% (50w)