Threshold

L4 - 4x8min

  • Cycling
  • 1h 26mTime
  • 96Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set, pushing your limits with sustained efforts at 100% FTP for 8 minutes, perfect for developing the power you need for weekly group rides and time trials. It's an essential session for building your FTP while keeping you sharp for those critical moments in races.

Marius Contzen

Workout structure

  • Active 1 min @ 45% (45w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 54% (54w)
  • Active 1:45 min @ 57% (57w)
  • Active 7:45 min @ 60% (60w)
  • Active 30 sec @ 90% (90w)
  • Active 3 min @ 62% (62w)
  • Active 25 sec @ 98% (98w)
  • Active 45 sec @ 57% (57w)
  • Active 2:45 min @ 62% (62w)
  • Active 30 sec @ 69% (69w)
  • 3X
    • Active 8 min @ 100% (100w)
    • Rest 1:30 min @ 45% (45w)
    • Active 2:30 min @ 50% (50w)
    • Active 30 sec @ 59% (59w)
  • Active 8 min @ 100% (100w)
  • Rest 1 min @ 45% (45w)
  • Active 1:30 min @ 50% (50w)
  • Active 1 min @ 57% (57w)
  • Active 4 min @ 62% (62w)
  • Active 4 min @ 69% (69w)
  • Active 1 min @ 57% (57w)
  • Active 5 min @ 62% (62w)
  • Active 1 min @ 57% (57w)
  • Active 1 min @ 54% (54w)
  • Active 1 min @ 45% (45w)