L4 - 3x8min
- Cycling
- 1h 14mTime
- 79Stress
- 0.80Intensity
- 15Popularity
About this workout
This workout features three 8-minute intervals at 100% FTP, ideal for honing the pace you'll sustain during weekly group rides and time trials. It's the bread-and-butter of threshold training, pushing your limits while building the aerobic power needed for sustained efforts.
Workout structure
- Active 1 min @ 45% (45w)
- Active 1 min @ 54% (54w)
- Active 2:30 min @ 57% (57w)
- Active 7:30 min @ 60% (60w)
- Active 30 sec @ 90% (90w)
- Active 3 min @ 60% (60w)
- Active 25 sec @ 98% (98w)
- Active 3 min @ 62% (62w)
- Active 30 sec @ 69% (69w)
- Active 8 min @ 100% (100w)
- Rest 1:30 min @ 45% (45w)
- Active 2:30 min @ 50% (50w)
- Active 1 min @ 54% (54w)
- Active 30 sec @ 59% (59w)
- Active 8 min @ 100% (100w)
- Rest 1:30 min @ 45% (45w)
- Active 2:30 min @ 50% (50w)
- Active 1 min @ 54% (54w)
- Active 30 sec @ 59% (59w)
- Active 8 min @ 100% (100w)
- Rest 1 min @ 45% (45w)
- Active 1:30 min @ 50% (50w)
- Active 1 min @ 57% (57w)
- Active 4 min @ 62% (62w)
- Active 1 min @ 102% (102w)
- Rest 1 min @ 50% (50w)
- Active 7 min @ 60% (60w)
- Active 1 min @ 57% (57w)
- Active 1 min @ 54% (54w)
- Active 1:30 min @ 45% (45w)