L3 endurance -

• Cycling
• 2h 35mTime
• 138Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those longer rides where you want to maintain a consistent pace. Incorporate this time-tested workout into your weekly routine to ensure your endurance holds strong when the miles start to add up.

Workout structure

• 3X
  • 5 min @ 55% (55w)
  • 45 min @ 75% (75w)
• 5 min @ 55% (55w)