Tempo

L3&4 2,6*4+1*5(78min,79)

  • Cycling
  • 1h 18mTime
  • 79Stress
  • 0.78Intensity
  • 95Popularity

About this workout

This tempo workout features a solid main set of 4×6 minutes at 82% FTP, helping you build the aerobic durability essential for those mid-week rides and long climbs. It’s a classic staple for developing sub-threshold endurance, allowing you to stretch your limits without overcooking.

Kenichi Kikuchi

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 3 min @ 55% (55w)
  • 4X
    • 2 min @ 88% (88w)
    • 6 min @ 82% (82w)
    • 2 min @ 52% (52w)
  • 5X
    • 1 min @ 102% (102w)
    • 3 min @ 72% (72w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 58% (58w)
  • 1:40 min @ 50% (50w)