Tempo

L3-4x5min

  • Cycling
  • 1h 22mTime
  • 63Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This tempo workout features three sets of 5 minutes at 83% FTP with 4-minute recoveries, perfect for building your aerobic durability and preparing for those long climbs. It's a classic mid-week staple that helps you stretch your endurance without overcooking, ensuring you stay strong for weekend group rides.

kapi

Workout structure

  • 2:30 min @ 49% (49w)
  • 12 min @ 61% (61w)
  • 30 sec @ 86% (86w)
  • 30 sec @ 52% (52w)
  • 4 min @ 63% (63w)
  • 3X
    • 5 min @ 83% (83w)
    • 3:40 min @ 52% (52w)
    • 20 sec @ 59% (59w)
  • 5 min @ 83% (83w)
  • 2:30 min @ 51% (51w)
  • 15 min @ 61% (61w)
  • 1 min @ 93% (93w)
  • 1 min @ 52% (52w)
  • 9 min @ 60% (60w)
  • 1 min @ 54% (54w)
  • 1:30 min @ 47% (47w)