L3-3x10min

• Cycling
• 51mTime
• 47Stress
• 0.74Intensity
• 45Popularity

About this workout

This solid tempo workout features 3 sets of 10 minutes at 80% FTP, perfect for building your aerobic durability and preparing for those long climbs during group rides. It's a classic mid-week staple that helps you maintain endurance without pushing too hard, keeping your legs fresh for the weekend.

Workout structure

• 3 min @ 56% (56w)
• 7 min @ 68% (68w)
• 2 min @ 60% (60w)
• 3X
  • 10 min @ 80% (80w)
  • 3 min @ 60% (60w)