L2 – L4 Test

• Cycling
• 1h 17mTime
• 80Stress
• 0.79Intensity
• 50Popularity

About this workout

This classic L2-L4 test features 3 sets of 4-minute efforts at 84% FTP, perfect for defining your sustainable power for group rides and TTs. Use it as a benchmark for your fitness progression, whether you're prepping for a CTS test or assessing your ramp test results.

Workout structure

• 10 min @ 45% (45w)
• 5 min @ 67% (67w)
• 10 min @ 73% (73w)
• 3X
  • 4 min @ 84% (84w)
  • 1 min @ 40% (40w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 40% (40w)
• 4X
  • 2 min @ 98% (98w)
  • 1 min @ 40% (40w)
• 3 min @ 114% (114w)
• 10 min @ 40% (40w)