Endurance

L2-L3 - 3x4min

  • Cycling
  • 1h 2mTime
  • 41Stress
  • 0.63Intensity
  • 25Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine while keeping things manageable. Use it as a mid-week staple to stretch out those climbs and prepare for longer rides ahead.

Juergen1981

Workout structure

  • Active 1 min @ 45% (45w)
  • Active 1 min @ 50% (50w)
  • Active 1:30 min @ 57% (57w)
  • Active 4 min @ 59% (59w)
  • Active 30 sec @ 75% (75w)
  • Active 2:30 min @ 59% (59w)
  • Active 30 sec @ 75% (75w)
  • Active 2:30 min @ 60% (60w)
  • Active 30 sec @ 65% (65w)
  • 2X
    • Active 4 min @ 75% (75w)
    • Rest 8 min @ 60% (60w)
  • Active 4 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
  • Active 1 min @ 54% (54w)
  • Active 1 min @ 57% (57w)
  • Active 10 min @ 60% (60w)
  • Active 1:30 min @ 65% (65w)
  • Active 4 min @ 57% (57w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 45% (45w)