L2 Foundation(68min,54)

• Cycling
• 1h 8mTime
• 54Stress
• 0.69Intensity
• 160Popularity

About this workout

This classic steady endurance ride builds your aerobic engine with a solid 68 minutes of sustained effort, perfect for long weekend rides or gradually increasing your base miles. It’s an indispensable workout that lays the groundwork for all your cycling goals.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 55% (55w)
• 6X
  • 8 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 3 min @ 50-40% (50-40w)