L2 Foundation(68min,54)
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.
- Author: Kenichi Kikuchi
- Sport: bike
- Duration: 68 min
- Dominant zone: Endurance
- Intensity: 0.69
- Created: 2020-08-29T11:33:13.314Z
- Updated: 2026-04-22T10:44:08.375Z
Structure
- 2:30 min @ 50% (50w)
- 2:30 min @ 55% (55w)
- 6X
- 8 min @ 73% (73w)
- 2 min @ 52% (52w)
- 3 min @ 50-40% (50-40w)