L2&7 End with max(150min,130)

• Cycling
• 2h 30mTime
• 130Stress
• 0.72Intensity
• 135Popularity

About this workout

This workout cranks up the intensity with short, explosive efforts at 200% FTP, perfect for building raw sprinting power and enhancing your anaerobic capacity. It's an ideal session for developing the kick needed to close gaps during group rides or to power through those critical race moments.

Workout structure

• 29 sec @ 25% (25w)
• 29 sec @ 29% (29w)
• 29 sec @ 31% (31w)
• 29 sec @ 33% (33w)
• 29 sec @ 36% (36w)
• 29 sec @ 38% (38w)
• 29 sec @ 40% (40w)
• 29 sec @ 43% (43w)
• 29 sec @ 45% (45w)
• 29 sec @ 48% (48w)
• 29 sec @ 50% (50w)
• 29 sec @ 52% (52w)
• 29 sec @ 55% (55w)
• 29 sec @ 57% (57w)
• 29 sec @ 60% (60w)
• 29 sec @ 62% (62w)
• 29 sec @ 64% (64w)
• 29 sec @ 67% (67w)
• 29 sec @ 69% (69w)
• 29 sec @ 71% (71w)
• 20 sec @ 75% (75w)
• 10X
  • 10 sec @ 200% (200w)
  • 12:50 min @ 70% (70w)
• 29 sec @ 75% (75w)
• 29 sec @ 71% (71w)
• 29 sec @ 69% (69w)
• 29 sec @ 67% (67w)
• 29 sec @ 64% (64w)
• 29 sec @ 62% (62w)
• 29 sec @ 60% (60w)
• 29 sec @ 57% (57w)
• 29 sec @ 55% (55w)
• 29 sec @ 52% (52w)
• 29 sec @ 50% (50w)
• 29 sec @ 48% (48w)
• 29 sec @ 45% (45w)
• 29 sec @ 43% (43w)
• 29 sec @ 40% (40w)
• 29 sec @ 38% (38w)
• 29 sec @ 36% (36w)
• 29 sec @ 33% (33w)
• 29 sec @ 31% (31w)
• 29 sec @ 29% (29w)
• 20 sec @ 25% (25w)