L2&6 15s,4.5*20(120min,100)

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 172Popularity

About this workout

This savage workout features 20 repeats of 15 seconds at 150% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in races or kicking hard in group rides. With solid recovery intervals, it’s a brutal yet effective way to boost your anaerobic capacity without overwhelming your system.

Workout structure

• 29 sec @ 25% (25w)
• 29 sec @ 29% (29w)
• 29 sec @ 31% (31w)
• 29 sec @ 33% (33w)
• 29 sec @ 36% (36w)
• 29 sec @ 38% (38w)
• 29 sec @ 40% (40w)
• 29 sec @ 43% (43w)
• 29 sec @ 45% (45w)
• 29 sec @ 48% (48w)
• 29 sec @ 50% (50w)
• 29 sec @ 52% (52w)
• 29 sec @ 55% (55w)
• 29 sec @ 57% (57w)
• 29 sec @ 60% (60w)
• 29 sec @ 62% (62w)
• 29 sec @ 64% (64w)
• 29 sec @ 67% (67w)
• 29 sec @ 69% (69w)
• 29 sec @ 71% (71w)
• 20 sec @ 75% (75w)
• 20X
  • 15 sec @ 150% (150w)
  • 4:30 min @ 65% (65w)
• 36 sec @ 65% (65w)
• 36 sec @ 63% (63w)
• 36 sec @ 61% (61w)
• 36 sec @ 59% (59w)
• 36 sec @ 58% (58w)
• 36 sec @ 56% (56w)
• 36 sec @ 55% (55w)
• 36 sec @ 53% (53w)
• 36 sec @ 51% (51w)
• 36 sec @ 50% (50w)
• 36 sec @ 48% (48w)
• 36 sec @ 47% (47w)
• 36 sec @ 45% (45w)
• 36 sec @ 43% (43w)
• 36 sec @ 42% (42w)
• 36 sec @ 40% (40w)
• 36 sec @ 39% (39w)
• 36 sec @ 37% (37w)
• 36 sec @ 35% (35w)
• 36 sec @ 34% (34w)
• 36 sec @ 32% (32w)
• 36 sec @ 31% (31w)
• 36 sec @ 29% (29w)
• 36 sec @ 27% (27w)
• 36 sec @ 25% (25w)