L2&3 5,5*6(100min,85)

• Cycling
• 1h 40mTime
• 84Stress
• 0.71Intensity
• 140Popularity

About this workout

This workout features a classic tempo main set of 6 × 5 minutes at 80% FTP, perfect for building aerobic durability while keeping your legs fresh for harder efforts. It's an ideal mid-week staple that prepares you for longer climbs and helps sustain a solid pace during group rides.

Workout structure

• 1:53 min @ 50% (50w)
• 1:53 min @ 52% (52w)
• 1:53 min @ 54% (54w)
• 1:53 min @ 55% (55w)
• 1:53 min @ 57% (57w)
• 1:53 min @ 59% (59w)
• 1:53 min @ 60% (60w)
• 1:53 min @ 62% (62w)
• 1:53 min @ 63% (63w)
• 1:53 min @ 65% (65w)
• 1:53 min @ 66% (66w)
• 1:53 min @ 68% (68w)
• 1:53 min @ 70% (70w)
• 1:53 min @ 71% (71w)
• 1:53 min @ 73% (73w)
• 1:45 min @ 75% (75w)
• 6X
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 59% (59w)
• 2:30 min @ 56% (56w)
• 2:30 min @ 50% (50w)