L2&3 15,35,15(90min,82)

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 195Popularity

About this workout

This steady tempo session of 3 x 15-minute intervals is a classic way to build your aerobic durability while keeping the effort below threshold. Perfect for mid-week training, it sets you up for those longer climbs and prepares you for sustained efforts in group rides or races.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 45% (45w)
• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 15 min @ 75% (75w)
• 35 min @ 81% (81w)
• 15 min @ 75% (75w)
• 2 min @ 70% (70w)
• 2 min @ 65% (65w)
• 2 min @ 60% (60w)
• 2 min @ 55% (55w)
• 2 min @ 50% (50w)