L2 15,15,40(105min,72)
- Cycling
- 1h 45mTime
- 71Stress
- 0.64Intensity
- 70Popularity
About this workout
This classic 105-minute endurance session features a steady main set that builds your aerobic engine and prepares you for long rides. Perfect for those who want to stretch out climbs or maintain a solid pace on weekend group rides, this workout keeps fatigue in check while stacking up the miles.
Workout structure
- 29 sec @ 25% (25w)
- 29 sec @ 27% (27w)
- 29 sec @ 29% (29w)
- 29 sec @ 31% (31w)
- 29 sec @ 32% (32w)
- 29 sec @ 34% (34w)
- 29 sec @ 35% (35w)
- 29 sec @ 37% (37w)
- 29 sec @ 39% (39w)
- 29 sec @ 40% (40w)
- 29 sec @ 42% (42w)
- 29 sec @ 44% (44w)
- 29 sec @ 45% (45w)
- 29 sec @ 47% (47w)
- 29 sec @ 48% (48w)
- 29 sec @ 50% (50w)
- 29 sec @ 52% (52w)
- 29 sec @ 53% (53w)
- 29 sec @ 55% (55w)
- 29 sec @ 56% (56w)
- 29 sec @ 58% (58w)
- 29 sec @ 60% (60w)
- 29 sec @ 61% (61w)
- 29 sec @ 63% (63w)
- 29 sec @ 65% (65w)
- 29 sec @ 66% (66w)
- 29 sec @ 68% (68w)
- 29 sec @ 69% (69w)
- 29 sec @ 71% (71w)
- 29 sec @ 73% (73w)
- 30 sec @ 75% (75w)
- 2X
- 15 min @ 70% (70w)
- 5 min @ 50% (50w)
- 40 min @ 65% (65w)
- 29 sec @ 75% (75w)
- 29 sec @ 71% (71w)
- 29 sec @ 69% (69w)
- 29 sec @ 67% (67w)
- 29 sec @ 64% (64w)
- 29 sec @ 62% (62w)
- 29 sec @ 60% (60w)
- 29 sec @ 57% (57w)
- 29 sec @ 55% (55w)
- 29 sec @ 52% (52w)
- 29 sec @ 50% (50w)
- 29 sec @ 48% (48w)
- 29 sec @ 45% (45w)
- 29 sec @ 43% (43w)
- 29 sec @ 40% (40w)
- 29 sec @ 38% (38w)
- 29 sec @ 36% (36w)
- 29 sec @ 33% (33w)
- 29 sec @ 31% (31w)
- 29 sec @ 29% (29w)
- 20 sec @ 25% (25w)