L1 rolling hill Endurance -

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 26Popularity

About this workout

This steady endurance session serves as your foundation, perfect for those rolling hill workouts or long group rides. Build your aerobic engine with 60 minutes of consistent effort, ensuring you’re ready to tackle any terrain that comes your way.

Workout structure

• 3 min @ 48% (48w)
• 3 min @ 53% (53w)
• 2X
  • 3 min @ 58% (58w)
  • 3 min @ 62% (62w)
• 2 min @ 60% (60w)
• 1 min @ 58% (58w)
• 3 min @ 62% (62w)
• 3 min @ 59% (59w)
• 1 min @ 55% (55w)
• 3 min @ 61% (61w)
• 2 min @ 62% (62w)
• 2 min @ 56% (56w)
• 3 min @ 60% (60w)
• 2 min @ 56% (56w)
• 3 min @ 62% (62w)
• 2 min @ 58% (58w)
• 1 min @ 60% (60w)
• 3 min @ 61% (61w)
• 1 min @ 59% (59w)
• 3 min @ 62% (62w)
• 1 min @ 55% (55w)
• 3 min @ 59% (59w)
• 2 min @ 56% (56w)
• 1 min @ 62% (62w)