L06072020

• Cycling
• 1h 28mTime
• 101Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 3 × 8 minutes at 96% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s an essential session for pushing your limits while ensuring you have the endurance to hold your pace when the competition heats up.

Workout structure

• 2 min @ 51% (51w)
• 2 min @ 60% (60w)
• 2 min @ 68% (68w)
• 2 min @ 76% (76w)
• 2X
  • 1 min @ 86% (86w)
  • 1 min @ 71% (71w)
• 3X
  • 8 min @ 96% (96w)
  • 2 min @ 51% (51w)
• 10 min @ 51% (51w)
• 3X
  • 8 min @ 92% (92w)
  • 2 min @ 51% (51w)
• 6 min @ 51% (51w)