Kyle's 4×10

• Cycling
• 38mTime
• 52Stress
• 0.91Intensity
• 806Popularity

About this workout

Kyle's 4×10 workout delivers a powerful punch with four hard minutes at 120% FTP, building your VO2 max for those moments when the road kicks up or in a race situation. This session is ideal for boosting your aerobic ceiling and sharpening your edge for intense efforts during group rides or time trials.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 110% (110w)
• 2 min @ 60% (60w)
• 8 min @ 100% (100w)
• 2 min @ 60% (60w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 80% (80w)