Kwaay

• Cycling
• 1h 30mTime
• 78Stress
• 0.72Intensity
• 15Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability and sustaining endurance below threshold. Perfect for mid-week rides, it helps you stretch out climbs and prepare for longer efforts without overcooking your legs.

Workout structure

• Warm-Up 8 min @ 50% (50w)
• 8 min @ 65% (65w)
• Cooldown 11 min @ 80% (80w)
• 5:30 min @ 55% (55w)
• 11 min @ 88% (88w)
• 5:30 min @ 55% (55w)
• 11 min @ 75% (75w)
• 5:30 min @ 55% (55w)
• 11 min @ 85% (85w)
• 5:30 min @ 50% (50w)
• 8 min @ 50-40% (50-40w)