Kwaay

• Cycling
• 1h 30mTime
• 78Stress
• 0.72Intensity
• 245Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and preparing for those long climbs during weekend rides. It's a mid-week staple that lets you stretch your endurance without pushing too hard, ensuring you're ready to tackle the next challenge.

Workout structure

• 8 min @ 50% (50w)
• 8 min @ 65% (65w)
• 11 min @ 80% (80w)
• 5:30 min @ 55% (55w)
• 11 min @ 88% (88w)
• 5:30 min @ 55% (55w)
• 11 min @ 75% (75w)
• 5:30 min @ 55% (55w)
• 11 min @ 85% (85w)
• 5:45 min @ 50% (50w)
• 7:45 min @ 50-40% (50-40w)