KW51_Woche8_2_Schwellenkreuzen2

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 35Popularity

About this workout

This workout features short, intense intervals at 105% FTP designed to push your aerobic ceiling, making it ideal for those looking to elevate their performance on tough climbs or during high-stakes group rides. Perfect for building the capacity needed to respond to race kicks or maintain pace in a time trial, it’s a staple for serious cyclists aiming for peak fitness.

Workout structure

• 1 min @ 26% (26w)
• 1 min @ 30% (30w)
• 1 min @ 35% (35w)
• 1 min @ 39% (39w)
• 1 min @ 43% (43w)
• 4 min @ 48% (48w)
• 2X
  • 30 sec @ 120% (120w)
  • 1 min @ 48% (48w)
• 2X
  • 1 min @ 116% (116w)
  • 1 min @ 48% (48w)
• 10 min @ 57% (57w)
• 3 min @ 116% (116w)
• 4 min @ 100% (100w)
• 3 min @ 57% (57w)
• 2X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 3 min @ 48% (48w)
• 20 min @ 65% (65w)
• 2 min @ 43% (43w)
• 2 min @ 39% (39w)
• 2 min @ 35% (35w)
• 2 min @ 30% (30w)