vo2max

KW51_Woche8_1_Trigger2

  • Cycling
  • 1h 20mTime
  • 94Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This workout features a demanding main set of 2 × 60 sec at 116% FTP, designed to elevate your aerobic ceiling for those moments when the road steepens or the pace quickens in a race. Incorporate this VO2 max session into your training for a solid boost in power and endurance, making it a fierce addition to your grundlagenausdauer 1 phase.

Didi

Workout structure

  • 1 min @ 26% (26w)
  • 1 min @ 30% (30w)
  • 1 min @ 35% (35w)
  • 1 min @ 39% (39w)
  • 1 min @ 43% (43w)
  • 4 min @ 48% (48w)
  • 2X
    • 30 sec @ 120% (120w)
    • 1 min @ 48% (48w)
  • 2X
    • 1 min @ 116% (116w)
    • 1 min @ 48% (48w)
  • 10 min @ 57% (57w)
  • 4 min @ 116% (116w)
  • 3 min @ 52% (52w)
  • 14 min @ 108% (108w)
  • 3 min @ 48% (48w)
  • 25 min @ 70% (70w)
  • 1 min @ 48% (48w)
  • 1 min @ 43% (43w)
  • 1 min @ 38% (38w)
  • 1 min @ 33% (33w)
  • 1 min @ 29% (29w)