Kurze Sprints u. GA1

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features explosive 30-second sprints at 130% FTP, perfect for boosting your kick during rolling sprints or hill climbs, with recoveries to keep you fresh. It’s designed to build raw sprinting power and lactate tolerance for those moments when you need to close gaps or launch a breakaway.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 50% (50w)
• 8 min @ 65% (65w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 50% (50w)
• 8 min @ 65% (65w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)