9 Kurze Schwelle

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 50Popularity

About this workout

This session features 3 sets of 5 intervals at a tough 105% FTP, pushing your threshold power to define your limits on weekly group rides and time trials. A classic workout to boost your sustainable effort and enhance your overall performance when the pace ramps up.

Workout structure

• 4X
  • 1 min @ 63% (63w)
  • 1 min @ 82% (82w)
• 5X
  • 2 min @ 73% (73w)
  • 2 min @ 105% (105w)
• Rest 2 min @ 73% (73w)
• 7 min @ 73% (73w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 73% (73w)
• 7 min @ 73% (73w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 73% (73w)
• 6 min @ 73% (73w)