Курск

• Cycling
• 2h 45mTime
• 269Stress
• 0.99Intensity
• 25Popularity

About this workout

Push your limits with this gnarly anaerobic workout featuring five 8-minute intervals at 115% FTP, perfect for building that killer kick to close gaps and develop raw sprinting power. Ideal for those looking to boost their performance in race kicks and breakaways, this session will have you gasping for air and ready for the next challenge.

Workout structure

• Warm-Up 20 min @ 68% (68w)
• 2:47 min @ 135% (135w)
• Cooldown 5 min @ 68% (68w)
• 5X
  • 8:6 min @ 115% (115w)
  • 10 min @ 68% (68w)
  • 2:47 min @ 135% (135w)
  • 5 min @ 68% (68w)
• 8:6 min @ 115% (115w)