Anaerobic

KungFu Fighting

  • Cycling
  • 26mTime
  • 41Stress
  • 0.96Intensity
  • 45Popularity

About this workout

Get ready to unleash your inner fighter with this brutal anaerobic workout that builds your top-end punch and lactate tolerance. Perfect for closing gaps in a race or delivering that explosive kick during a group ride sprint, this session will leave you gasping but stronger.

Julie

Workout structure

  • 30 sec @ 50% (50w)
  • Rest 30 sec @ 87% (87w)
  • 30 sec @ 50% (50w)
  • Rest 30 sec @ 95% (95w)
  • 30 sec @ 50% (50w)
  • Rest 30 sec @ 105% (105w)
  • 30 sec @ 50% (50w)
  • Rest 30 sec @ 114% (114w)
  • 30 sec @ 50% (50w)
  • 5X
    • 40 sec @ 143% (143w)
    • Rest 20 sec @ 50% (50w)
  • 7 min @ 50% (50w)
  • 5X
    • 40 sec @ 143% (143w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)