Kuhl

• Cycling
• 1h 15mTime
• 74Stress
• 0.77Intensity
• 25Popularity

About this workout

The Kuhl workout incorporates tempo efforts with brief bursts at 105% FTP, perfect for building aerobic durability while sharpening your ability to sustain efforts during climbs or group rides. This mid-week staple helps you push your limits without overcooking, ensuring you're in top form for weekend adventures.

Workout structure

• 12 min @ 46-62% (46-62w)
• 10 min @ 70% (70w)
• 5 min @ 78% (78w)
• 30 sec @ 100% (100w)
• 3:30 min @ 65% (65w)
• 45 sec @ 105% (105w)
• 4 min @ 86% (86w)
• 2:30 min @ 65% (65w)
• 2 min @ 92% (92w)
• 4 min @ 65% (65w)
• 45 sec @ 105% (105w)
• 4 min @ 90% (90w)
• 2 min @ 65% (65w)
• 2 min @ 94% (94w)
• 3 min @ 65% (65w)
• 45 sec @ 105% (105w)
• 4 min @ 88% (88w)
• 3 min @ 65% (65w)
• 2:15 min @ 92% (92w)
• 5 min @ 86% (86w)
• 4 min @ 65-45% (65-45w)