KTM4 (L/R Bein) 70 Kadenz

• Cycling
• 1h 32mTime
• 53Stress
• 0.59Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential part of any training plan. Incorporate it mid-week to stretch out your climbs or recover effectively while still staying on the bike.

Workout structure

• 30 min @ 63% (63w) 100 rpm
• 16X
  • 2 min @ 47% (47w) 70 rpm
• 30 min @ 63% (63w) 100 rpm