Le Col - Kristin Armstrong Under Over

• Cycling
• 27mTime
• 36Stress
• 0.90Intensity
• 46Popularity

About this workout

The Le Col - Kristin Armstrong Under Over workout features alternating efforts just above and below your threshold, making it a textbook choice for improving your sustainable power for weekly group rides and time trials. This session hones your ability to recover while pushing the limits, essential for those hard race kicks and breakaways.

Workout structure

• Warm-Up 3 min @ 35-55% (35-55w)
• 3X
  • Active 2 min @ 96% (96w)
  • Active 1 min @ 104% (104w)
• Active 3 min @ 55% (55w)
• 3X
  • Active 2 min @ 96% (96w)
  • Active 1 min @ 104% (104w)
• Cooldown 3 min @ 55-35% (55-35w)