Threshold

Kristian Blum Threshold Workout

  • Cycling
  • 2h 0mTime
  • 159Stress
  • 0.89Intensity
  • 46Popularity

About this workout

This classic threshold workout revolves around sustained efforts at 99% FTP, perfect for building the power you need to hold your pace during group rides or time trials. It's a solid choice for those looking to define their FTP while maintaining a manageable level of fatigue, making it a staple for mid-week training.

Tayno_25

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • Cooldown 3 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 30 sec @ 100% (100w)
  • 2 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 30 sec @ 100% (100w)
  • 1 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 6X
    • 10 min @ 99% (99w)
    • Rest 1 min @ 50% (50w)
  • 10 min @ 99% (99w)
  • Rest 3 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 3X
    • 2 min @ 79% (79w)
    • Rest 2 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)