Recovery

Krafttraining, TF Intervalle Rolle

  • Cycling
  • 1h 30mTime
  • 65Stress
  • 0.66Intensity
  • 251Popularity

About this workout

This recovery session features Rønnestad intervals with 8 repetitions of 60 seconds at 90% FTP, perfect for flushing out fatigue while building some intensity. Ideal for post-hard workout days, it helps keep your legs fresh for the efforts ahead without overdoing it.

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Workout structure

  • Force 45 min @ 55% (55w) 1 rpm
  • Rolle Warmup 5 min @ 75% (75w) 90 rpm
  • 8X
    • TF to max 1 min @ 90% (90w)
    • Rest 2 min @ 55% (55w)
  • Cooldown 16 min @ 75% (75w) 80 rpm