07.04. Di Krafttraining

• Cycling
• 1hTime
• 30Stress
• 0.55Intensity
• 30Popularity

About this workout

This steady endurance session builds your aerobic engine with a comfortable yet consistent effort, perfect for those long rides or when you need to stretch out your climbing legs. It’s a classic choice for base miles that will pay off when the intensity ramps up.

Workout structure

• 15 min @ 55% (55w)
• 45 min @ 55% (55w)