Kraftausdauer-Intervalle

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 131Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue after hard efforts, allowing your legs to turn over easily while preparing you for tomorrow's challenges. Ideal for incorporating Rønnestad intervals into your routine, it keeps you fresh and ready for your next big ride.

Workout structure

• 110-128 15 min @ 55% (55w) 80-90 rpm
• 2X
  • 146-165 5 min @ 75% (75w) 50-60 rpm
  • 110-128 5 min @ 55% (55w) 80-90 rpm
• 146-165 5 min @ 75% (75w) 50-60 rpm
• 110-165 20 min @ 55% (55w) 80-90 rpm